What would be the best method to code heading/title for <ul> or <ol>, Like we have <caption> in <table>?

What would be the best method to code heading/title of <ul> or <ol>? Like we have <caption> in <table>, and we don't want to make them bold.

Is this okay?

<p>heading</p>
<ul>
  <li>list item</li>
  <li>list item</li>
  <li>list item</li>
</ul>

Or should headings always be used?

<h3|4|5|6>heading</h3|4|5|6>
<ul>
  <li>list item</li>
  <li>list item</li>
  <li>list item</li>
</ul>